There are multiple shoes specifically desinged to be used in CrossFit. However, CrossFit consist of many different exercises, WOD’s, and some benchmark WOD’s. This means there isn’t a single pair of shoes that are always the best option. This article will break down what to use depending on the exercise… Read more »
If the effective heel height for your weightlifting shoe isn’t sufficient, you can add an additional heel lift that you insert below the insole of your shoe. It’s recommended to take a heel lift from a material that is hard to compress, so the least amount of force is lost. Look for… Read more »
Nearly every sport has specific shoes that allow the best performance. So does weightlifting. Wearing weightlifting shoes during weightlifting or other strength sports offer two main advantages: 1 – The built-in heel lift makes it easier to perform a technically correct squat, snatch, cleand and jerk and bench press. The… Read more »